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PILATES MATWORK POSTER by Ljiljana Duff 90x120 Serbia
Our high-quality Pilates poster is made on thick matte paper, featuring original Return to Life Through Contrology Sequence. This elegant poster made for all Pilates lovers will add a wonderful accent to your space.
This poster feature the original 34 exercises from the Return to Life sequence as well as additional 4 exercises: Single Streight Leg Stretcgh, Double Streight Leg Stretch, Criss Cross and Thign Stretch.
This sequence was thought by Jay Grimes as well as few other first generation teachers.
Jospeh Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise.
“If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in Return To Life, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel long distances without undue body fatigue or mental strain. And this by no means is the end."
Joseph Pilates was adamant about performing the 34 exercises in the exact order detailed below without deviating from the instructions.
The best thing about the Matwork is that you can do it anywhere!
The Matwork is your homework.
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