1:1 CLASSICAL PILATES STUDIO
with Anastasia
1:1 CLASSICAL PILATES STUDIO
with Anastasia
with Anastasia
At Classical Pilates Studio Lilyfit, we honor the classical method the way Joseph PIlates intended. No matter your starting point, Pilates adapts to you - helping you build real strength, move with confidence, and enjoy the possibilites of your body. Rooted in the original work of Joseph Pilates, or Classical Pilates also known as Contrology, is a systematic approach to movement, not just a series of exercises. It is designed to improve posture, core strength, flexibility, and aligment through carefully sequenced exercises on spezialized equipment.
Classical Pilates in Studio class boosts atheltic performance, helps prevent injuries through consistent and regular practice and promotes lasting wellness - supporting better posture, balance, and a quality of life as we age.
At Classical Pilates Studio Lilyfit, we are proud to perserve the integrity of this timesless method while tailoring it to your own individul needs.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account