Stretch & Mobility Group Online class

The Stretch & Mobility class incorporates flowing movements to stretch the connective tissue and muscles in order to increase the overall flexibility of the body. By stretching the fabric which supports the mechanical processes of your body, it tells the various components how to form and reform the tissue architecture in response to the tensions, compressions, and movements we make in everyday life.

This class is suitable for all levels and it is 55 min in duration. Please, wear comfortable clothing.